Friam4am 12016Fri, 15 Apr 2016 11:16:24 +0000UTC04

WORKSHOPS

Next workshop on Salamba Sirsasana Saturday September 26th with ASKA !

From 3.30 pm to 5 pm, 15 € for members, 20 € for outsiders.

JOSH KRAMER RETURNS TO YOGA GARAGE! On the weekend of October 3rd and 4th, 3 unmissable workshops!

Workshop 1: Pure Strength – building strength for Yoga and Arm Balances

Saturday October 3rd 10.30 am – 12.30 pm Price: 30 €

When it comes to Yoga, strength is complex. It encompasses a whole spectrum of different aspects – body awareness, body control, core stability and strength, muscle recruitment, alignment and much more. When you learn how to develop these aspects, you will gain amazing control over your body and Yoga poses will become so much more accessible to you. You will unlock true strength.

This workshop will explore each aspect of strength, and give you the tools to train them individually, as well as bring them together in Yoga poses and arm balances.

Workshop 2: Refining Vinyasa

Saturday October 3rd 2.00 pm – 4.00 pm Price: 30 €

Do you want your flow to feel light, and to look effortless? Vinyasa is such a popular style of Yoga, yet compared to other methods like Iyengar Yoga, it often lacks refinement and awareness when it comes to movement.

This workshop is all about refining your movement. It will explore the movements and poses commonly practiced in vinyasa flows and work to establish more controlled flow. You will learn to be lighter, to float effortlessly, and above all to ensure that there is awareness every step of the way.

Workshop 3: Handstand Play session!

Sunday October 4th 10.30 am – 12.30 pm Price: 20 € 

This session is designed for students who want a fun and light hearted environment to learn and play handstand. No structure, no pressure – just a group of like-minded yogis having fun upside down. Josh will lead the session and share his tips, tricks and experience along the way. This is the perfect session to work on your handstand!

Please email us to book your spot !