L’ideale sarebbe mangiare almeno 2-4 ore prima della lezione. Meglio non avere lo stomaco pieno per praticare. Ovviamente ascolta il tuo corpo e se senti il bisogno prima dello yoga di uno spuntino, un tΓ¨/caffΓ¨/cioccolata fai come vuoi.
Subscribe to our newsletter
By providing us with your email address you declare that you have read and approved our privacy policy in compliance with EU regulation 2016/679
To provide the best experiences, we use technologies like cookies to store and/or access device information. Consenting to these technologies will allow us to process data such as browsing behavior or unique IDs on this site. Not consenting or withdrawing consent may adversely affect certain features and functions.
Functional
Always active
The storage or access is strictly necessary for the legitimate purpose of enabling the use of a specific services explicitly requested by the user, or for the sole purpose of carrying out the transmission of information over an electronic communications network.
Preferences
The technical storage or access is necessary for the legitimate purpose of storing preferences that are not requested by the subscriber or user.
Statistics
The technical storage or access that is used exclusively for statistical purposes.The technical storage or access that is used exclusively for anonymous statistical purposes. Without a subpoena, voluntary compliance on the part of your Internet Service Provider, or additional records from a third party, information stored or retrieved for this purpose alone cannot usually be used to identify you.
Marketing
The technical storage or access is required to create user profiles to track the user on a website or across several websites for marketing purposes.
